10 Ways to Make Time for Sleep & Why it Matters
A woman once asked me if I think the recommendations for appropriate sleep durations of 7–9 hours of sleep are totally unrealistic (with much emphasis on the word totally). I explained how very few...
View ArticleTips for Creating a Sleep-Friendly Dorm Room
While college life can be a wonderful and exciting new adventure, it does come with its share of challenges. Academic, financial, personal, and social stressors on top of a new environment and a hectic...
View ArticleStart Every Day With a Good Night’s Sleep — There’s An App for That!
If you’re anything like me, then you don’t have the best night of slumber every night, but you try to. On any given night, it could be anything from noise to tossing and turning in bed to staying up in...
View Article“Falling” into a Healthy Sleep Lifestyle
Autumn is officially here, and with it comes beautiful fall foliage and the crisp and cooler “sweater weather” that many of us welcome after the dog days of summer. The shorter days and earlier...
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